by on 2 hours ago
Now how did this myth came into being? Well to be fair not all carbs are created equal. Actually some carbs will assist to give the big belly and these are usually refined, processed carbs like white bread, white tortillas, white sugar etc. If you would like to get rid of fat you'll go for unrefined, unprocessed carbs like: sweet potatoes, yams, whole wheat pasta, brown rice, fruits (NOT good pre training or at night), oatmeal and veggies (fibrous carbs) preferably broccoli, cabbage several. ...
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